Heart Attack

Go for a healthy diet to lower cholesterol—such as trans fat-free food, fruits and vegetables

Beat obesity by taking up a weight loss program

Reduce salt intake to reduce blood pressure

Increase physical activity such as walking and other forms of exercise

Quit smoking and excessive alcohol intake

Do yoga, meditation and spend quality time with family and friends to beat stress

Tips

As with a stroke, it is important for a person to get immediate medical help if they experience a heart attack in order to lessen the chance of death or severe complications. Understanding the risk factors for heart attacks can help a person prevent one from happening in the first place.

It is also very important for a person with risk factors for heart attacks to understand the warning signs and to have a plan of action for their loved ones to follow if they believe they are experiencing a heart attack.